Wheat Bran


pakistani-wheat-bran.jpg

Wheat Bran

Grains like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a byproduct, and is called bran. In the case of processing wheat to make wheat flour, one gets miller’s or wheat bran. It is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing digestive regularity and ending constipation because it is very high in dietary fiber. Some also claim that foods containing bran provide a feeling of fullness. Iit tends to absorb water and expand in the digestive system..

It is also high in protein, iron magnesium, manganese, niacin, phosphorus, zinc and vitamin B6, and is low in fat, with no cholesterol, and no sugar or sodium..